**This post contains affiliate links and I will be compensated if you make a purchase after clicking on our links. Your favourite leggings or running shoes are damaged and you need a replacement as soon as possible to keep up with your exercise routine. But there’s a pandemic ravaging the globe and you don’t have…
Learn More
**This post contains affiliate links and we will be compensated if you make a purchase after clicking on our links. Looking for nutritional supplements and vitamins to fuel you towards your fitness goals or simply improve your health? When it comes to sourcing nutritional supplements, quality is arguably the most important consideration – to be…
Learn More
**This post contains affiliate links and we will be compensated if you make a purchase after clicking on our links. Looking for something stylish yet functional for your next workout? Regardless of how you like to break a sweat, we all want to step out in new sportswear. And thanks to the power of the…
Learn More
If you are not happy with your figure and you would love to regain the toned look that you had in your teens, there are a number of steps you can take to achieve your goal. In this short article, I am going to focus on thighs, as so many women are more concerned about…
Learn More
There are many reasons you might be looking to lose weight; perhaps you’re looking to overcome years of obesity or maybe you’re just looking to tone up in time to look good for beach weather. Whatever the reason is for your current goal, it’s important to keep a positive mindset in order to stay motivated…
Learn More
If you want to shrink your waistline within a short period of time as you have to prefer yourself for a bikini competition, you can do it with the help of some very simple tips. There is no need to go on harsh diets every day or spends lots of time at the fitness center…
Learn More
No matter how long you’ve been training, you’re still likely to experience less-than-optimal levels of motivation from time to time. You’re sitting in your car in front of the gym, thinking about your approach to today’s training — quads and bi’s — and you aren’t really up for it. After being competitive in powerlifting for…
Learn More
Yoga is a powerful vehicle for change. As we build strength, we start to believe in our own potential. Yoga is not just hippies anymore, it has broken through the mainstream and became a fantastic lifestyle for those that choose to practice it regularly, as someone who enjoys yoga. It is not just for stretching…
Learn More
Improving your eating habits can be a tough task. There are plenty of trends, diets, and tips to help. While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our fingertips is the ability to track our intake. Of course, one method isn’t for every athlete.…
Learn More
Attempt a completely unique preparation program. Use supersets, tri-sets or mammoth sets, high-intensity exercise or rest-stop preparing, slipping sets or cheating. Complete an instructional course utilizing either free weights, hand weights or machines only. Switch preparing for bodyparts around or even train a body part a few days straight. Train at an alternate time of…
Learn More