How to get motivated for sports

Focus refers to your ability to concentrate on training. If you find your mind wandering because you aren’t “into it,” you’re lacking in focus. Sport psychologists have found that by developing a plan of attack and attending to it, concentration is enhanced. This requires you to develop a detailed training routine, which should specifically outline…

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Best Exercises To Get Fit

If you’ve been bodybuilding for any length of time, you know what a dramatic effect well-built shoulders can have on your appearance. They give you a muscular, wide, athletic look that can be achieved only through regular weight training. Other signposts indicate that you’re probably ready to make the transition from beginner to intermediate: Your…

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Amino Acids & The Bodybuilder

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of bodyweight. Bodybuilders and other athletes, however, benefit from about double that amount, and often eat even more. Peter Lemon, PhD, professor of exercise physiology at the University of Western Ontario in Canada, estimates optimal protein intake at about 0.7-0.8 gram per pound…

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