Easy Ways to Spark-Up Motivation for Sports

Attempt a completely unique preparation program. Use supersets, tri-sets or mammoth sets, high-intensity exercise or rest-stop preparing, slipping sets or cheating. Complete an instructional course utilizing either free weights, hand weights or machines only. Switch preparing for bodyparts around or even train a body part a few days straight. Train at an alternate time of day. Get some new inspirational music for your Walkman. Train at an alternate exercise center. Discover a preparation accomplice, or locate another one. Pick an exercise of your preferred jock and duplicate it to a “T.” Physiological and Psychological Symptoms of Low Motivation.

Physiological markers of low motivation are many and varied. Clearly, continuous hard work in the gym is the No. 1 reason why people lose their drive. Such high-level commitment results in overreaching, then overtraining. Overreaching, a warning sign of what’s to come, is characterized by:

  • Temporarily feeling sluggish and less motivated
  • Weights feel heavy
  • Increased resting heart rate
  • Disturbed sleep
  • Decreased appetite
  • Continued muscle soreness.

If you experience any of the above and continue training at a high level, you’ll become overtrained. Overtraining is serious and shouldn’t be taken lightly. Symptoms include:

  • Complete loss of desire to train
  • Changes in normal blood pressure
  • Delayed return to normal heart rate during exercise
  • Elevated body temperature
  • Weight loss
  • Aching bodyparts
  • Fatigue
  • Decreased oxygen consumption
  • Increased recovery time between sets
  • Clearly decreased performance.

At this stage, working out on a daily basis seems impossible. Very often, because the body is being pushed beyond what it can handle, an injury will occur.

Physically demanding jobs should be considered an additional stressor on the body that can make it difficult to complete a workout. In fact, hard work should be considered an additional source of overreaching, overtraining and loss in motivation.

Decreased motivation often manifests itself in not-so-subtle psychological ways. As a consequence of training and/or work, you may find yourself lacking the desire to train on a particular day. Boredom, lack of fun, fatigue and the inability to concentrate are all signs to ponder. More severe psychological symptoms associated with overreaching/overtraining include irritability, depression, short-temperedness, drowsiness, lack of self-confidence, anxiety, anger, confusion and questioning your athletic abilities and reasons for training.

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