Measuring Protein Quality

Bioavailability protein’s bioavailability is a measure of how much of what’s eaten can actually be absorbed and used. A number of factors affect amino-acid bioavailability, including digestibility. If a protein you eat is just a rigid piece of gristle (the connective tissue collagen), stomach and intestinal enzymes can’t break it apart very well and much…

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Fall Grain Bowl Recipes

As temperatures dip, we start to crave heartier meals with bolder flavors. Instead of turning to calorie-loaded, flavorless casseroles, start relying on grain bowls as your autumn staple meal. These bowls are easy to make, meal prep and customize. A proper grain bowl should have multiple components to build flavor, textures, and color.  To make…

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